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Ask me anything   I just don't know...

"The first thing you ever did for yourself was breathe. In order to enter into this life, you needed to take that first breath, no matter how scary or unfamiliar it felt to do so. And consciously focusing on your breath remains the epitome of self-care throughout your entire life. Breath is both starter and sustainer."
Sue Patton Thoele, The Mindful Woman (via goddess-river)
— 1 month ago with 250 notes